Ayurveda is an ancient system of natural medicine that’s been practiced in India for over 5,000 years and has recently gained popularity worldwide due to its holistic approach to improving health and wellness. Although there are numerous Ayurveda lifestyle books out there, these ten books are the best of the best and cover the most essential topics when it comes to integrating Ayurveda into your life. Here are some Top 10 Best Ayurveda Lifestyle Books in 2022.

1) 8 Steps to Health, Wealth and Happiness

If you’re looking for an ayurvedic book that will introduce you to one of India’s oldest and most respected systems of holistic health, consider checking out Vasant Lad’s 8 Steps to Health, Wealth and Happiness. This guide will walk you through all aspects of practicing ayurvedic medicine—from self-massage techniques to recommendations on how to set up your own home spa.

2) A Modern Approach to Yoga Therapy

Top 10 Best Ayurveda Lifestyle Books in 2022
A Modern Approach to yoga therapy (Top 10 Best Ayurveda Lifestyle Books in 2022)

Based on Principles of Ayurvedic Medicine: This book brings together traditional principles of yoga and modern medical knowledge. Written by Dr. Vasant Lad, who is a doctor, a certified teacher of classical yoga, and an expert in Ayurvedic medicine and philosophy, it offers insights into how you can use these practices to help prevent or manage health conditions such as high blood pressure or heart disease. It also includes step-by-step instructions for more than twenty exercises that you can use to perform yoga at home.

3) Secrets of the Pulse

Secrets of the Pulse (Top 10 Best Ayurveda Lifestyle Books in 2022)

Understanding Your Pulse and What It Reveals about You, by Nischala Joy Devi and David Frawley: Devi shows us how to determine what kind of dosha we are based on our pulse. The ways in which each of these doshas affect our health is well documented in Secrets of Pulse. Most people aren’t aware that their pulse reflects something more than just their physical health; it can also reveal a lot about their mental and emotional states.

4) Healing with Herbs

Healing with Herbs (Top 10 Best Ayurveda Lifestyle Books in 2022)

The Complete Guide to Traditional Herbal Medicine, Third Edition: This guide is jam-packed with information on all kinds of ailments, how they affect you and what herbal remedies will help heal them. It’s important to note that herbs can’t replace your primary care physician (just as any drug prescribed by a doctor isn’t meant to be used alone), but they are a great addition to natural healing.

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5) The Yoga Sutras of Patanjali

Patanjali’s Yoga Sutras is one of India’s most revered scriptures on yoga, containing 196 short aphorisms that outline a comprehensive system for spiritual growth and freedom. Written in Sanskrit more than 2,000 years ago, it continues to be taught and practiced today as a foundational text.

6) The Complete Book of Ayurvedic Home Remedies

The Complete Book of Ayurvedic Home Remedies (Top 10 Best Ayurveda Lifestyle Books in 2022)

A Practical Guide to Self-Healing and Prevention by Dr. David Frawley: This wonderful book gives you a complete overview of ayurvedic therapies and a thorough understanding of how they are used. It is an excellent resource if you want to learn how to stay healthy, maintain your health or cure your ailments with natural remedies rather than with synthetic drugs. Also, it provides plenty of home-remedy recipes for different ailments that are easy to prepare at home with readily available ingredients found in your kitchen.

7) Easy Ways to Avoid Illness & Keep Yourself Well

You need to prevent illness and keep yourself well in order to stay productive at work. One of your best methods for doing so is through diet. The Mayo Clinic recommends that you eat fruits, vegetables, grains, lean proteins and low-fat dairy products—all found in many ayurvedic recipes.

8) The Complete Book Section on Nutrition

Deeply influenced by ayurvedic principles, The Complete Book of Nutrition is a comprehensive guide to health and wellbeing that shows how our diets affect every aspect of our well-being. Combining self-assessment quizzes with dietary advice for everyday situations, it provides you with all you need to ensure your diet is balanced and that you are eating in accordance with your body type. Written by nutritionist Rajan Patel.

9) Indian Guide to Healthy Eating

Written by a respected Ayurvedic doctor, Indian Guide to Healthy Eating is one of my favorite books on following an Ayurvedic lifestyle. This book covers everything from shopping for groceries to eating at restaurants and throwing parties. If you’re looking for some creative and tasty recipes that follow a specific diet plan, I recommend checking out Indian Guide to Healthy Eating.

10) Panchakarma – Ancient Indian Techniques for Physiological Rejuvenation

Panchakarma is a set of five purification techniques described in ayurvedic texts. It is performed over a period of 5 to 7 days, and it includes medicated oil massages (abhyanga), enema (vasti), nasal administration of medicated powders (nasya) and oral consumption of herbal preparations that are mild laxatives and alterative agents. In addition, during panchakarma treatments, a patient must follow special diets and lifestyles as prescribed by a physician.

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